In the past, there have been research studies that have shown that you can shed those unwanted pounds while you’re asleep. Seems unbelievable but it is real. Experts within the field believe there is a link amongst the weight and sleep. People who have poor quality or insufficient sleep(less than 8 hrs), are more likely to suffer excess weight gain than those who are sleep liquid melatonin liposomal rested. Insufficient sleep results in an increase in the production of a hormone called ghrelin; this in turn triggers an increase in appetite. Are you able to alter this and shed weight while you sleeping? The answer lies in getting the rest you require every night.
These Sleep Diet tips can help you.
Have a regular time for snooze:Go to sleep at the same time every evening and give yourself an opportunity to sleep for 8 hours of sleep. Time management is the most important aspect. The mind and body require sleep. Otherwise , the demands of a hectic schedule can cause a lot of stress on your well-being. Set a goal to sleep. By setting a sleeping schedule and adhering to it, you’ll soon be sleeping more and feeling better. Researchers have discovered that if are able to boost the hours you sleep, you can lose on average 14 pounds over the course of a year.
Create the right environment.
Ensure your room is Dark, as this triggers the production of Melatonin, the sleepy hormone. Make sure your bedroom is at an appropriate temperature and the sound level down. Your bedroom is meant for two things only (Sleeping and I’m sure you’ll know the second one) So, get rid of any computer or televisions. These devices not only hinder your from sleeping but emit light and low levels of radiation that could disturb your sleep too.
Sleep soundly and peaceful:
It could be that relaxing with your own ritual before bed or taking supplements that are known to relax the nervous system, such as magnesium and calcium will help you sleep more soundly. That glass of warm milk, a nice warm bath, playing relaxing music, or even practicing meditation or guided imagery can all contribute to helping you get a good night’s rest and enable your body to perform the reparative and regulatory functions it is required to.
The body has many vital tasks while we sleep. one of them is the regulation by the pituitary gland which manages our metabolism, appetite and levels of energy. If you sleep well this gland will be able to regulate hormone production and help keep your appetite under control . It can also avoid weight gain.